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Spinach Puffs with Chef Jamie

6 Food Tricks to Help You in the Kitchen!

Honey is liquid gold for your body!

Health Benefits of Honey

1. Prevent cancer and heart disease:

Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.

2. Reduce ulcers and other gastrointestinal disorders.
Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis.

3. Anti-bacterial, anti-fungal, anti-fungal:
“All honey is antibacterial, because the bees add an enzyme […]

The Amazing Benefits of Chia Seeds

1. They Are Rich In Antioxidants
Chia seeds are high in antioxidants which helps fight free radical damage in the body, but also helps to prevent the healthy fats from going rancid in the seeds. You also don’t need to grind them to a meal like you do with flaxseeds to get the most benefits!

2. Chia […]

Grilling The Perfect Steak

10 Reasons Why Cucumbers Should Be Apart Of Your Daily Diet.

Cucumbers

 

1.Quick pick me-up – Cucumbers are a good source of B vitamins. Put down your sodas and coffee and eat a cucumber slice.

2. Rehydrates body and replenishes daily vitamins – Cucumbers are 95 percent water, keeping the body hydrated while helping the body eliminate toxins. Cucumbers have most of the vitamins the body needs in […]

Avocado Testing!

The simplest way to tell how over-ripe or under-ripe your avocado is, and of course, when it’s just right for eating.

Melting and Un-melting Ice Cream Art!

Have you ever seen ice cram melt?…and then un-melt right before your eyes!

The Smartest, Safest, and Most Convenient Ways to Cut Apples!

Top Ten Uses For Apple Cider Vinegar.

Raw apple cider vinegar is a naturally amazing ingredient! It has several beneficial uses for your body and home. My advice is to always have some handy just in case or for daily usage. Here are some of the top uses for this multi-purposed fermented cider. Make sure you buy the raw, unfiltered kind!

1. ​SPEEDS […]